New Events
Now Available
Upcoming Events and Workshop Dates
All upcoming workshops and events open to all are listed here. Register in the event or email Chrissy to have your registration processed by invoice or e-transfer.
To schedule private events or workshops for your organization, teams or groups, please message Chrissy at chrissy@risethrive.ca.
New Moon Nourish Night - Online Group Coaching
Our patterns can be convincing when it comes to what we think we are; we believe our habits are our identity. The Virgo season is about intentions, developing healthy habits that align with our true selves. Many of us have developed a survival response called fawning, most likely due to being exposed to situations where displaying our authenticity would not have been safe. Fawning is where we make sure everyone else’s comfort comes before our own. But what if I told you the world needs the real you, not the mask you created to survive?
This evening will be a beginning, a basic and safe introduction to the steps to remembering who we really are. We will walk through how to self-reflect (safely) to identify patterns that may not actually be ours to have and how to start revealing and healing in a way that makes sense for you.
Circle of Safety Two Day: Connection Communication and Healthy Conflict
Who: Leaders, Human Resources, Managers, Executives, Educators, Professionals, Social Workers, Coaches, Volunteer Groups and Board Members,
What: All teams and relationships must establish the ability to have purposeful, productive, and respectful communication - even in conflict. This workshop will provide participants the building blocks to raise their self-awareness, interpersonal communication and learn how to engage in healthy, psychologically safe conflict.
Why: As provinces in Canada start to adapt the CSA Standard for psychological safety in the workplace, this course teaches the everyday behaviour that will align with meeting the standard. It’s not policy that people remember, it’s patterns. Learn what your existing patterns are, what your Circle of Safety is now and how to address any gaps. Includes conflict resolution skill building and trauma-informed leadership principles.
Where: In Person, Winnipeg Location TBD
When: October 1-2, 8:30am-4:00pm
Cost: Summer Sale: $995 incl. GST per person
**Non-Profit, Group Rates (4 or More) and Scalable pricing available by request.
Register and pay online below OR email me chrissy@risethrive.ca for registration and pay by invoice.
Circle of Safety Connection, Communication and Healthy Conflict Half-Day Workshop for Teams
This half-day interactive workshop will guide participants through a basic understanding of psychological safety and how every person within a team plays a role towards psychological safe workplaces.
Participants will see an increase in self-awareness, communication skills, the ability to collaborate successfully and learn about the art of giving and receiving feedback…even in conflict.
If you would like to learn more about scheduling an internal workshop with your team exclusively, please email me at chrissy@risethrive.ca.
Circle of Safety Connection, Communication and Healthy Conflict Half-Day Workshop for Teams (Copy)
This half-day interactive workshop will guide participants through a basic understanding of psychological safety and how every person within a team plays a role towards psychological safe workplaces.
Participants will see an increase in self-awareness, communication skills, the ability to collaborate successfully and learn about the art of giving and receiving feedback…even in conflict.
If you would like to learn more about scheduling an internal workshop with your team exclusively, please email me at chrissy@risethrive.ca.
Circle of Safety Two Day: Connection Communication and Healthy Conflict (Copy)
Who: Leaders, Human Resources, Managers, Executives, Educators, Professionals, Social Workers, Coaches, Volunteer Groups and Board Members,
What: All teams and relationships must establish the ability to have purposeful, productive, and respectful communication - even in conflict. This workshop will provide participants the building blocks to raise their self-awareness, interpersonal communication and learn how to engage in healthy, psychologically safe conflict.
Why: As provinces in Canada start to adapt the CSA Standard for psychological safety in the workplace, this course teaches the everyday behaviour that will align with meeting the standard. It’s not policy that people remember, it’s patterns. Learn what your existing patterns are, what your Circle of Safety is now and how to address any gaps. Includes conflict resolution skill building and trauma-informed leadership principles.
Where: In Person, Winnipeg Location TBD
When: October 1-2, 8:30am-4:00pm
Cost: Summer Sale: $995 incl. GST per person
**Non-Profit, Group Rates (4 or More) and Scalable pricing available by request.
Register and pay online below OR email me chrissy@risethrive.ca for registration and pay by invoice.
Circle of Safety Connection, Communication and Healthy Conflict Half-Day Workshop for Teams (Copy) (Copy)
This half-day interactive workshop will guide participants through a basic understanding of psychological safety and how every person within a team plays a role towards psychological safe workplaces.
Participants will see an increase in self-awareness, communication skills, the ability to collaborate successfully and learn about the art of giving and receiving feedback…even in conflict.
If you would like to learn more about scheduling an internal workshop with your team exclusively, please email me at chrissy@risethrive.ca.
Circle of Safety Two Day: Connection Communication and Healthy Conflict (Copy) (Copy)
Who: Leaders, Human Resources, Managers, Executives, Educators, Professionals, Social Workers, Coaches, Volunteer Groups and Board Members,
What: All teams and relationships must establish the ability to have purposeful, productive, and respectful communication - even in conflict. This workshop will provide participants the building blocks to raise their self-awareness, interpersonal communication and learn how to engage in healthy, psychologically safe conflict.
Why: As provinces in Canada start to adapt the CSA Standard for psychological safety in the workplace, this course teaches the everyday behaviour that will align with meeting the standard. It’s not policy that people remember, it’s patterns. Learn what your existing patterns are, what your Circle of Safety is now and how to address any gaps. Includes conflict resolution skill building and trauma-informed leadership principles.
Where: In Person, Winnipeg Location TBD
When: October 1-2, 8:30am-4:00pm
Cost: Summer Sale: $995 incl. GST per person
**Non-Profit, Group Rates (4 or More) and Scalable pricing available by request.
Register and pay online below OR email me chrissy@risethrive.ca for registration and pay by invoice.
Circle of Safety Two Day: Connection, Communication and Healthy Conflict
Virtual Two-Day Circle of Safety Workshop for Connection, Communication and Healthy Conflict.
Full Moon Outdoor Meditation & Sharing Circle
Join us for an outdoor guided walking meditation followed by a campfire and light snacks. If conditions are safe, we will have a campfire sharing time with snacks and smores. Lots of time to walk and talk with great people in a great community. This full moon is the Buck Moon, known for the time of year the deer’s antlers reach their full growth. This is a time that encourages us to set goals or dreams related to our ambitions while making time to reflect and acknowledge our accomplishments.
Beaudry Provincial Park - No park pass required this year, thank you Wab Kinew!
Register in advance below or email an e-transfer to chrissy@risethrive.ca with the memo “Full Moon July 10” and your name. Cost is $10.
PLEASE BRING: Water, insect repellent, a journal and pen, chair or blanket and any additional snacks you would like. Be prepared for the weather, event will only be rescheduled in the event of dangerous weather such as lightning and storms.
New Moon Nourish & Nurture: Home is Where the Nourishment Is
In the moon phases, the New Moon is a time for introspection, rest, reflection, and preparation for the next month. With nurturing Cancer season upon us let’s explore the various ways we can find our home and make it the most nourishing sanctuary we can envision.
New Moon Nourish & Nurture: Curiosity to Embrace Change Without Fear
In the moon phases, the New Moon is a time for introspection, rest, reflection, and preparation for the next month. With change and discord every where we turn, it is a great time to be sure we are seeing ourselves, and what we need and desire, clearly.
Circle of Safety: Connection, Communication & Healthy Conflict Half-Day Workshop
Who: Anyone, individuals or teams. Excellent for committees and groups to take together.
What: All teams and relationships must establish the ability to have purposeful, productive, and respectful communication - even in conflict. This workshop will provide participants the building blocks to raise their self-awareness, interpersonal communication and learn how to engage in healthy, psychologically safe conflict.
Where: Zoom, Virtual
When: Wednesday May 28th 8am-12pm
Cost: $250+ GST per person
**Non-Profit and Group Rates available by request for groups of 6 or more
**Customizable on-site options available by request for a more personalized experience.
Circle of Safety: Connection, Communication & Healthy Conflict
This 1/2 Day workshop is designed for people who are part of a team and have faced barriers to collaboration, productivity and job satisfaction due to interpersonal challenges such as disagreements, disengagement and discourse. This will provide the building blocks, tools and practical skills to continuously improve the ability to communicate even during setbacks, overwhelm and misunderstanding. This is a live, virtual workshop that is interactive and inclusive. Individuals and teams can register. If you would like a custom workshop for your workplace challenges specifically contact chrissy@risethrive.ca for more information.
Heaven, Earth & Heart Journaling and Vision Casting Workshop
This session will be held via zoom so participants can be as comfortable as possible as we take a deep dive into our intuition together. I will guide us through a six-step journal and vision casting session using oracle and affirmation cards to help you:
**Become more attuned into you own intuition and hear what your heart needs them to know
**Hear the subtle messages from the universe, mother earth and spirit guides and what they might mean for you.
**Set goals and a vision for 2025 that is aligned with your true purpose
**Create an action plan with simple first steps to make the vision a reality.
This is perfect for anyone who wants clarity. Maybe a person that is feeling a little lost, stuck, or frustrated with life in general. Or maybe a person who is just eager to feel better more often and wants to take more loving care of themselves.
Pay What You Can (Suggested price $35 CAD pp) Workshop runs from 7:30-9:00 pm CST What you will need: A private, quiet space with access to zoom. A journal or paper with pen What you receive for your registration: Lifetime access to the webinar recording 30 Day Love Your Life Downloadable Planner $35 Credit towards our coaching programs including the Elevate and Empower session which includes a more robust and custom session including a non-food nourishment assessment along and personalized readings. Plus all the fun things you will already learn about feeding yourself well! Send payment to Chrissy via e-transfer or PayPal to chrissy@risethrive.ca
Realign and Realive Yourself Webinar Encore Live Presentation
We are doing this one more time!
For anyone a little lost, stuck, or frustrated with life or eager to feel better more often, this mini-workshop will show you how to determine what is missing and how you can get it back.
This webinar will introduce you to the Realign and Realive methodology we teach in our six-month transformation programs. You will learn what non-food nourishment is, how to assess which non-foods you are hungry for, and how to infuse good living into your daily routine.
Cost $25 CAD pp
Workshop runs from 8:00-9:00 pm
Q&A from 9:00-9:30
What you receive for your registration: Lifetime access to the webinar recording 30 Day Love Your Life Downloadable Planner $25 Credit towards our coaching programs including the Elevate Your Life session which has an individual assessment and personalized action plan to get you through your next best step.
Plus all the fun things you will already learn about feeding yourself well!
Realign and Realive Yourself Webinar
For anyone a little lost, stuck, or frustrated with life or eager to feel better more often, this mini-workshop will show you how to determine what is missing and how you can get it back.
This webinar will introduce you to the Realign and Realive methodology we teach in our six-month transformation programs. You will learn what non-food nourishment is, how to assess which non-foods you are hungry for, and how to infuse good living into your daily routine.
Cost $25 CAD pp
Workshop runs from 8:00-9:00 pm
Q&A from 9:00-9:30
What you receive for your registration: Lifetime access to the webinar recording 30 Day Love Your Life Downloadable Planner $25 Credit towards our coaching programs including the Elevate Your Life session which has an individual assessment and personalized action plan to get you through your next best step.
Plus all the fun things you will already learn about feeding yourself well!
Full Moon Nature & Nourish Nite
The best word to describe this fall season is "chaotic", who needs a minute to catch their breath?
Would you like to feel clear, safe, and at peace?
It is time to reconnect with Earth and nourish your heart and soul.
This special night will be held in Headingley in Beaudry Provincial Park and will include guided meditation with gentle somatic movement, followed by a nature mindfulness exercise with light walking lastly we will relax by a campfire, eat smores (vegan-friendly) and draw oracle cards for a sharing circle.
Hosted by Rise and Thrive Wholeness Coaching www.risethrive.ca a local business to Headingley.
Click the Link Below to REGISTER
New Moon Nourish Online LIVE
Follow us on Instagram and join us LIVE at 8 pm Central Time on Tuesday September 3rd for a gathering of affirmations and embracing our whole selves with love. I will also do an oracle card reading. Click here to follow us on Instagram.
Nature and Nourish
Connect to the Earth and Mother Nature and enjoy a grounding evening that will include mindfulness, a walking meditation, a campfire and snacks!
Neurodivergent Empowerment Business Summit
Neurodivergent Entrepreneur Business Summit Online June 10-13, 2024
